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.elementor-element.elementor-element-31cf7a8 .elementskit-accordion.curve-shape .elementskit-card-header>.elementskit-btn-link[aria-expanded=true]{color:var( --e-global-color-77abc59 );}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card:not(:last-child){margin-bottom:25px;}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body p{color:#324559;}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body{color:#324559;padding:30px 20px 30px 20px;}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body p, .elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-263 .elementor-element.elementor-element-bd5db04{--min-height:35vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:70px;--padding-bottom:70px;--padding-left:30px;--padding-right:30px;}.elementor-263 .elementor-element.elementor-element-b76fa13{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:70px;--padding-bottom:70px;--padding-left:30px;--padding-right:30px;}.elementor-263 .elementor-element.elementor-element-4b20fcf .elementor-icon-list-item > .elementor-icon-list-text, .elementor-263 .elementor-element.elementor-element-4b20fcf .elementor-icon-list-item > a{font-size:var( --e-global-typography-d8cfc3b-font-size );line-height:var( --e-global-typography-d8cfc3b-line-height );letter-spacing:var( --e-global-typography-d8cfc3b-letter-spacing );word-spacing:var( --e-global-typography-d8cfc3b-word-spacing );}.elementor-263 .elementor-element.elementor-element-f03548c{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--flex-wrap:wrap;}.elementor-263 .elementor-element.elementor-element-513d9b9{padding:80px 10px 80px 10px;}.elementor-263 .elementor-element.elementor-element-295bd51 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-263 .elementor-element.elementor-element-233b672 > .elementor-element-populated{margin:50px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:100px 0px 100px 0px;}.elementor-263 .elementor-element.elementor-element-11c9101 .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-header>.elementskit-btn-link{font-size:var( --e-global-typography-7fee7f5-font-size );line-height:var( --e-global-typography-7fee7f5-line-height );letter-spacing:var( --e-global-typography-7fee7f5-letter-spacing );word-spacing:var( --e-global-typography-7fee7f5-word-spacing );}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body p, .elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-263 .elementor-element.elementor-element-bd5db04{--padding-top:70px;--padding-bottom:70px;--padding-left:20px;--padding-right:20px;}.elementor-263 .elementor-element.elementor-element-b76fa13{--padding-top:70px;--padding-bottom:70px;--padding-left:20px;--padding-right:20px;}.elementor-263 .elementor-element.elementor-element-77c6cd9{--min-height:246px;}.elementor-263 .elementor-element.elementor-element-4b20fcf .elementor-icon-list-item > .elementor-icon-list-text, .elementor-263 .elementor-element.elementor-element-4b20fcf .elementor-icon-list-item > a{font-size:var( --e-global-typography-d8cfc3b-font-size );line-height:var( --e-global-typography-d8cfc3b-line-height );letter-spacing:var( --e-global-typography-d8cfc3b-letter-spacing );word-spacing:var( --e-global-typography-d8cfc3b-word-spacing );}.elementor-263 .elementor-element.elementor-element-513d9b9{padding:50px 10px 50px 10px;}.elementor-263 .elementor-element.elementor-element-1b9604e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-263 .elementor-element.elementor-element-464ef68 > .elementor-element-populated{margin:0px 0px 15px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-263 .elementor-element.elementor-element-233b672 > .elementor-element-populated{margin:40px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-263 .elementor-element.elementor-element-11c9101 .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-header>.elementskit-btn-link{font-size:var( --e-global-typography-7fee7f5-font-size );line-height:var( --e-global-typography-7fee7f5-line-height );letter-spacing:var( --e-global-typography-7fee7f5-letter-spacing );word-spacing:var( --e-global-typography-7fee7f5-word-spacing );}.elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body p, .elementor-263 .elementor-element.elementor-element-31cf7a8 .elementskit-accordion .elementskit-card-body{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(min-width:768px){.elementor-263 .elementor-element.elementor-element-bd5db04{--content-width:1200px;}.elementor-263 .elementor-element.elementor-element-b76fa13{--content-width:1200px;}.elementor-263 .elementor-element.elementor-element-ae43290{--width:66.66%;}.elementor-263 .elementor-element.elementor-element-9cfef36{--width:55%;}.elementor-263 .elementor-element.elementor-element-dcbc3f5{--width:45%;}.elementor-263 .elementor-element.elementor-element-f03548c{--width:33.33%;}.elementor-263 .elementor-element.elementor-element-13d5868{--content-width:1100px;}}@media(max-width:1024px) and (min-width:768px){.elementor-263 .elementor-element.elementor-element-ae43290{--width:100%;}.elementor-263 .elementor-element.elementor-element-f03548c{--width:55%;}.elementor-263 .elementor-element.elementor-element-295bd51{width:100%;}.elementor-263 .elementor-element.elementor-element-464ef68{width:50%;}.elementor-263 .elementor-element.elementor-element-233b672{width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"263\" class=\"elementor elementor-263\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5db04 e-flex e-con-boxed e-con e-parent\" data-id=\"bd5db04\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3b6e7 elementor-widget elementor-widget-heading\" data-id=\"6c3b6e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Cl\u00ednico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435e5b2 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"435e5b2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates Cl\u00ednico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b76fa13 e-flex e-con-boxed e-con e-parent\" data-id=\"b76fa13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae43290 e-con-full e-flex e-con e-child\" data-id=\"ae43290\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77c6cd9 e-con-full e-flex e-con e-child\" data-id=\"77c6cd9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3702b1 elementor-widget elementor-widget-spacer\" data-id=\"b3702b1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9595 elementor-widget elementor-widget-heading\" data-id=\"6ea9595\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios do Pilates Cl\u00ednico<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4520973 e-con-full e-flex e-con e-child\" data-id=\"4520973\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cfef36 e-con-full e-flex e-con e-child\" data-id=\"9cfef36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e931106 elementor-widget elementor-widget-spacer\" data-id=\"e931106\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcbc3f5 e-con-full e-flex e-con e-child\" data-id=\"dcbc3f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b20fcf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b20fcf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora da postura e do alinhamento corporal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Redu\u00e7\u00e3o de dores e do estresse f\u00edsico e mental<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fortalecimento global do corpo, com mais resist\u00eancia e estabilidade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumento da flexibilidade e da amplitude dos movimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora da consci\u00eancia corporal e da qualidade dos gestos motores<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preven\u00e7\u00e3o de les\u00f5es, tornando o corpo menos suscet\u00edvel a sobrecargas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ganhos no condicionamento cardiorrespirat\u00f3rio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80a649 elementor-widget elementor-widget-spacer\" data-id=\"d80a649\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f03548c e-con-full e-flex e-con e-child\" data-id=\"f03548c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3cf2fa2 e-con-full e-flex e-con e-child\" data-id=\"3cf2fa2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb3f04 elementor-widget elementor-widget-heading\" data-id=\"ebb3f04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o Pilates Cl\u00ednico?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c780c62 elementor-widget elementor-widget-text-editor\" data-id=\"c780c62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Pilates Cl\u00ednico \u00e9 um m\u00e9todo de atividade f\u00edsica que fortalece o corpo, melhora o equil\u00edbrio, a flexibilidade e a mobilidade.<\/p><p>Atrav\u00e9s da pr\u00e1tica do Pilates Cl\u00ednico, \u00e9 poss\u00edvel aumentar o condicionamento f\u00edsico, melhorar a performance e tratar dores agudas, cr\u00f4nicas e les\u00f5es musculoesquel\u00e9ticas.<\/p><p>Hoje sabemos, com base em estudos cient\u00edficos, a import\u00e2ncia da pr\u00e1tica regular de exerc\u00edcio f\u00edsico. O Pilates atua em todos os pilares essenciais para o bom funcionamento do corpo, melhorando a fisiologia, promovendo flexibilidade e fortalecendo o corpo para as demandas do dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-065f6a5 e-con-full e-flex e-con e-child\" data-id=\"065f6a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf96ad elementor-widget elementor-widget-heading\" data-id=\"abf96ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Horario de Atendimento<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a07492 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a07492\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d81b99 e-con-full e-flex e-con e-child\" data-id=\"5d81b99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7ca17 elementor-widget elementor-widget-text-editor\" data-id=\"da7ca17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Segunda a Sexta-Feira<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e3754 elementor-widget elementor-widget-text-editor\" data-id=\"27e3754\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>7:00 \u00e0 12:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2834d0 e-con-full e-flex e-con e-child\" data-id=\"e2834d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90d7b89 elementor-widget elementor-widget-text-editor\" data-id=\"90d7b89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ter\u00e7a-Feira<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e393eb elementor-widget elementor-widget-text-editor\" data-id=\"2e393eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>14:30 \u00e0 20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-526f375 e-con-full e-flex e-con e-child\" data-id=\"526f375\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d165eb elementor-widget elementor-widget-text-editor\" data-id=\"2d165eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quinta- Feira<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ab301 elementor-widget elementor-widget-text-editor\" data-id=\"70ab301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>14:30 \u00e0 20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b072174 e-con-full e-flex e-con e-child\" data-id=\"b072174\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f46dbd5 e-con-full e-flex e-con e-child\" data-id=\"f46dbd5\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b68675 e-con-full e-flex e-con e-child\" data-id=\"2b68675\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4fcd2 elementor-widget elementor-widget-text-editor\" data-id=\"4e4fcd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seu corpo est\u00e1 pedindo mais for\u00e7a, controle e mobilidade?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea64ed elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"0ea64ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5551990049064&#038;text=Ol%C3%A1%2C+tudo+bem%3FQuero+agendar+uma+consulta%21%21%21&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marque sua avalia\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-513d9b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"513d9b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-295bd51\" data-id=\"295bd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-761f581 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"761f581\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ba9808\" data-id=\"1ba9808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9604e elementor-widget elementor-widget-heading\" data-id=\"1b9604e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para quem \u00e9 indicada?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab03c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab03c83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-464ef68\" data-id=\"464ef68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00a63fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00a63fd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pessoas que buscam melhora de dores lombares, cervicais, nos joelhos ou ombros<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Idosos que desejam melhorar o equil\u00edbrio e\/ou a mobilidade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Atletas que buscam prevenir ou se recuperar de les\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gestantes em busca de bem-estar durante a gravidez e preparo para o parto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pessoas sedent\u00e1rias que querem iniciar uma rotina de exerc\u00edcios com seguran\u00e7a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c001bf0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c001bf0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5551990049064&#038;text=Ol%C3%A1%2C+tudo+bem%3FQuero+agendar+uma+consulta%21%21%21&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agenda sua consuta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-233b672\" data-id=\"233b672\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-13d5868 e-flex e-con-boxed e-con e-parent\" data-id=\"13d5868\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c9101 elementor-widget elementor-widget-heading\" data-id=\"11c9101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">FAQs<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6383fcc elementor-widget elementor-widget-heading\" data-id=\"6383fcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas Frequentes sobre Pilates Cl\u00ednico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cf7a8 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"31cf7a8\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e4d53d94818\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-31cf7a8\">\n                        <a href=\"#collapse-50a55cc69e4d53d94818\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-50a55cc69e4d53d94818\" aria-expanded=\"true\" aria-controls=\"Collapse-50a55cc69e4d53d94818\">\n                            \n                            <span class=\"ekit-accordion-title\">Qual a diferen\u00e7a entre o Pilates Cl\u00ednico e o Cl\u00e1ssico?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-50a55cc69e4d53d94818\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-31cf7a8\" data-parent=\"#accordion-69e4d53d94818\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"color: #333333\"><strong>Pilates Cl\u00ednico<\/strong> \u00e9 voltado para objetivos individuais, respeitando os limites, a hist\u00f3ria e as necessidades espec\u00edficas de cada pessoa. As aulas s\u00e3o adaptadas com base nos princ\u00edpios do Pilates Cl\u00e1ssico, mas sempre considerando o que faz sentido para o corpo de cada cliente.<\/span><\/p><p><span style=\"color: #333333\">J\u00e1 no <strong>Pilates Cl\u00e1ssico<\/strong>, as aulas seguem sequ\u00eancias pr\u00e9-estabelecidas, com menos espa\u00e7o para adapta\u00e7\u00f5es. Todos os praticantes, independentemente de suas particularidades, realizam os mesmos exerc\u00edcios e progress\u00f5es.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-31cf7a8\">\n                        <a href=\"#collapse-4b0755c69e4d53d94818\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-4b0755c69e4d53d94818\" aria-expanded=\"false\" aria-controls=\"Collapse-4b0755c69e4d53d94818\">\n                            \n                            <span class=\"ekit-accordion-title\">Preciso ter alguma dor ou les\u00e3o para fazer Pilates Cl\u00ednico?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-4b0755c69e4d53d94818\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-31cf7a8\" data-parent=\"#accordion-69e4d53d94818\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>N\u00e3o.<\/strong> O Pilates Cl\u00ednico n\u00e3o \u00e9 exclusivo para quem sente dor ou est\u00e1 em reabilita\u00e7\u00e3o. Ele tamb\u00e9m \u00e9 indicado para prevenir les\u00f5es, melhorar a postura, desenvolver consci\u00eancia corporal e aumentar o condicionamento f\u00edsico com seguran\u00e7a. mesmo para quem n\u00e3o sente dores atualmente.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-31cf7a8\">\n                        <a href=\"#collapse-398820469e4d53d94818\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-398820469e4d53d94818\" aria-expanded=\"false\" aria-controls=\"Collapse-398820469e4d53d94818\">\n                            \n                            <span class=\"ekit-accordion-title\">Com que frequ\u00eancia devo praticar?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-398820469e4d53d94818\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-31cf7a8\" data-parent=\"#accordion-69e4d53d94818\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>O ideal \u00e9 praticar <strong>duas ou mais vezes por semana,<\/strong> conforme recomenda\u00e7\u00e3o da Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) para a frequ\u00eancia adequada de exerc\u00edcios de refor\u00e7o muscular.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-31cf7a8\">\n                        <a href=\"#collapse-fe0c4e369e4d53d94818\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fe0c4e369e4d53d94818\" aria-expanded=\"false\" aria-controls=\"Collapse-fe0c4e369e4d53d94818\">\n                            \n                            <span class=\"ekit-accordion-title\">O Pilates Cl\u00ednico emagrece?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fe0c4e369e4d53d94818\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-31cf7a8\" data-parent=\"#accordion-69e4d53d94818\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b>Sim.<\/b> Toda atividade f\u00edsica gera gasto cal\u00f3rico e, por isso, pode contribuir para o emagrecimento. No entanto, os resultados s\u00e3o mais efetivos quando o Pilates \u00e9 associado a uma alimenta\u00e7\u00e3o equilibrada e \u00e0 pr\u00e1tica regular de atividades aer\u00f3bicas.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-31cf7a8\">\n                        <a href=\"#collapse-659f4c369e4d53d94818\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-659f4c369e4d53d94818\" aria-expanded=\"false\" aria-controls=\"Collapse-659f4c369e4d53d94818\">\n                            \n                            <span class=\"ekit-accordion-title\">Quais equipamentos s\u00e3o usados nas aulas?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-659f4c369e4d53d94818\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-31cf7a8\" data-parent=\"#accordion-69e4d53d94818\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>As aulas podem ser realizadas em <strong>equipamentos como Cadillac, Reformer, Bola, Chair e outros acess\u00f3rios<\/strong>, todos ajustados conforme o n\u00edvel e a necessidade do aluno, sempre com orienta\u00e7\u00e3o especializada.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Cl\u00ednico Home Pilates Cl\u00ednico Benef\u00edcios do Pilates Cl\u00ednico Melhora da postura e do alinhamento corporal Redu\u00e7\u00e3o de dores e do estresse f\u00edsico e mental Fortalecimento global do corpo, com mais resist\u00eancia e estabilidade Aumento da flexibilidade e da amplitude dos movimentos Melhora da consci\u00eancia corporal e da qualidade dos gestos motores Preven\u00e7\u00e3o de les\u00f5es, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/pages\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":31,"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/pages\/263\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/pages\/263\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/apresentacaocontentmkt.com.br\/brunodepaulafisio\/wp-json\/wp\/v2\/media?parent=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}